Our Services

Assessment

Our experienced staff conduct a comprehensive assessment to determine the best services for you. This assessment guides the development of your care plan to ensure that we are working together to benefit your health and well-being.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that can help with a range of issues, including depression, anxiety disorders, addiction, relationship problems, eating disorders, and severe mental illnesses. Studies have found that CBT can significantly improve people’s quality of life. In fact, it can be as effective, or even more effective, than other forms of psychological therapy or medications.

It may be necessary to assess and treat your mental health with psychotropic medication based on your circumstances. These services are typically combined with therapy services and are not offered as standalone services. If you are feeling overwhelmed, sad, anxious, distracted, or isolated, we are here to help. We are equipped to address a variety of issues, including depression, anxiety, trauma, bipolar disorder, and obsessive-compulsive disorder. You have the option of scheduling either telehealth or in-person psychiatric appointments.

Targeted case management is a service that facilitates access to social, medical, educational, and vocational support for individuals. Working alongside individuals, Case Managers establish a personalized plan of action that is centered on identifying their strengths and needs. Case Managers provide referrals, and collaborate with partner agencies to organize and coordinate ongoing services – advocating for and supporting individuals throughout their journey.

Women’s groups are a remarkable source of inspiration for women. They create a sense of community, foster empowerment, and help women stay motivated and accountable. Within these groups, women can gain self-awareness, learn new coping skills, and find ways to connect with others. These groups are designed to address specific issues while celebrating the strength and resilience of womanhood. In these safe and supportive spaces, women can be truly honest and authentic with each other.

Pilates Therapy

Pilates Therapy is a holistic approach that aims to improve your overall physical, emotional and mental well-being. This practice involves a combination of movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, reduce stress, and manage

symptoms of underlying conditions, in addition to receiving treatment from a healthcare provider.

Supportive services will be specialized events that focus on trending topics. The events will be open to the community and provided by a specialized community partner. Supportive services will be delivered through specialized events that are designed to address trending topics. These events will be open to the community or offered by a specialized community partner. The aim of these services is to offer targeted support to individuals seeking assistance with specific issues. By providing a platform for individuals to engage with experts on a range of topics, these events will enable participants to gain a deeper understanding of the issues at hand and develop strategies for addressing them. The events will be structured in a manner that is inclusive, informative, and engaging, and will offer a valuable resource for those seeking support and guidance.